• White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

August 5, 2016

August 4, 2016

REMINDER!!!!
We will be hosting the 31 heroes wod tomorrow (Saturday).  There will be heats starting at 7am.  


Friday

10 min of mobility

amrap in 12 min:
-12 SA Russian KB Swings (53/35)
-24 Heavy ropes
-12 knees 2 elbow
-24 Goblet squats

*SWINGS WILL BE 12 on EACH ARM

Congrats Jacob Bell on making member of the month for August 


 

Please reload

Recent Posts

December 12, 2019

December 11, 2019

December 10, 2019

December 9, 2019

December 9, 2019

December 7, 2019

December 4, 2019

December 3, 2019

December 2, 2019

December 2, 2019

Please reload