August 5, 2016

August 4, 2016

REMINDER!!!!
We will be hosting the 31 heroes wod tomorrow (Saturday).  There will be heats starting at 7am.  


Friday

10 min of mobility

amrap in 12 min:
-12 SA Russian KB Swings (53/35)
-24 Heavy ropes
-12 knees 2 elbow
-24 Goblet squats

*SWINGS WILL BE 12 on EACH ARM

Congrats Jacob Bell on making member of the month for August 


 

Please reload

Recent Posts

August 11, 2020

August 5, 2020

August 4, 2020

August 4, 2020

August 4, 2020

July 24, 2020

July 23, 2020

July 22, 2020

July 21, 2020

July 20, 2020

Please reload

ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939