August 8, 2016

August 7, 2016

Monday

Clean & Jerk
2-2-2-2-2 60%
(Sets of two are not touch and go but should be done with minimal rest)

For time:
-20 toes to bar
-20 C&J
(95/65)
-400 M run
*This is a sprint wod.  Choose a weight that you can move very quickly!!!  And remember our number one rule.....HAVE FUN!!!

Thanks to everyone who came out this weekend for a great wod for a great cause!!!! 


 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939