Clean & Jerk
(Sets of two are not touch and go but should be done with minimal rest)
-20 toes to bar
-20 C&J (95/65)
-400 M run
*This is a sprint wod. Choose a weight that you can move very quickly!!! And remember our number one rule.....HAVE FUN!!!
Thanks to everyone who came out this weekend for a great wod for a great cause!!!!