August 10, 2016
Wednesday For time: -30 deadlifts (225/155) -30 pullups -20 deadlifts (255/175) -20 pullups -10 deadlifts (275/195) -10 pullups

Ross doing Box Jumps #blurryactionphoto
Wednesday For time: -30 deadlifts (225/155) -30 pullups -20 deadlifts (255/175) -20 pullups -10 deadlifts (275/195) -10 pullups
Ross doing Box Jumps #blurryactionphoto