August 13, 2016

August 12, 2016

Saturday

8:00 AM - 9:00 AM - WOD
9:00 AM - 10:00 AM - FREE INTRO / OPEN GYM
10:00 AM - 11:00 AM - WOD
 



"End of Watch"

7 rounds:

-7 clean & Jerks (135/95)

-17 box jumps (24/20)

@ 8:44min into Wod take moment of silence to honor the fallen officers from Baton Rouge

(Buy out)

-2016 m row 

 Our buddy Andrew from Red Stick CrossFit in Baton Rouge came up with this workout to honor those fallen officers that were shot from Baton Rouge.  Join us in honoring those officers by doing "End of Watch"

 

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PHONE

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