August 13, 2016
Saturday 8:00 AM - 9:00 AM - WOD 9:00 AM - 10:00 AM - FREE INTRO / OPEN GYM 10:00 AM - 11:00 AM - WOD
"End of Watch"
-7 clean & Jerks (135/95)
-17 box jumps (24/20)
@ 8:44min into Wod take moment of silence to honor the fallen officers from Baton Rouge
-2016 m row
Our buddy Andrew from Red Stick CrossFit in Baton Rouge came up with this workout to honor those fallen officers that were shot from Baton Rouge. Join us in honoring those officers by doing "End of Watch"