August 15, 2016

August 14, 2016

Monday

Overhead Squat
4-4-4-4 70%

For time:
-750 M row
-50 OHS
(45/35)
-25 Muscle ups or c2b pullups
*15 min cap

 Our thoughts and prayers are with everyone who has been affected by the flooding.  Please let us know if anyone is in need of anything from us here at Ragin CrossFit!!!

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939