August 15, 2016

Monday Overhead Squat 4-4-4-4 70% For time: -750 M row -50 OHS (45/35) -25 Muscle ups or c2b pullups *15 min cap

Our thoughts and prayers are with everyone who has been affected by the flooding. Please let us know if anyone is in need of anything from us here at Ragin CrossFit!!!

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815 Cajundome Blvd.

Lafayette, LA 70506


(337) 408-3939