There will only be one class this Saturday at 8 am. We encourage everyone to come out after at 10 am to watch some of the top athletes from around the area take on 2-3 workouts in an hour!!!
Turkish get ups
30-20-10 reps for time:
-KB thrusters (35/26)
-Box jumps (24/20)
I am reaching out to everyone in the CrossFit Community along with all of my Facebook friends who are wanting to help out with the tragedy that our community has endured over the past couple of days with all of the flooding. Many are wondering what they could do to help those in need. Here is your opportunity. Ragin CrossFit is partnering up with the Daily Advertiser by getting together "FLOOD BUCKETS". Our friends at the Daily Advertiser said they have more than enough clothes but think people will benefit from cleaning supplies to take care of the mess that was left behind!!! Please see the list of supplies and how you should put the buckets together. You may drop off at Ragin CrossFit anytime between 5-9 am & 2:30-6:30 pm and we will drop them off to the Daily Advertiser!!! Thank you in advance.