August 20, 2016

August 19, 2016

ATTENTION:
We will only have one class today at 8am!!!  At 10 am we will be hosting power hour.  We will have several of the top athletes from around the area come and do past open workouts chosen at random!!

Saturday

8:00 AM - 9:00 AM - WOD
9:00 AM - 10:00 AM - FREE INTRO
10:00 AM - 11:00 AM - Power Hour

"PARTNER WOD"
Amrap in 15 min:

-55 Deadlifts (225/155)
-55 Cal row
-55 HSPU

 A very rare sight.  A somewhat clear picture of Whitney doing box jumps...

 



 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT