We will only have one class today at 8am!!! At 10 am we will be hosting power hour. We will have several of the top athletes from around the area come and do past open workouts chosen at random!!
8:00 AM - 9:00 AM - WOD
9:00 AM - 10:00 AM - FREE INTRO
10:00 AM - 11:00 AM - Power Hour
Amrap in 15 min:
-55 Deadlifts (225/155)
-55 Cal row
A very rare sight. A somewhat clear picture of Whitney doing box jumps...