August 24, 2016

August 23, 2016

Wednesday

C&J
2-2-2 80%

3 rounds for time:
-15 pistols
-25 KB swings (53/35)

Class will be 4 weeks and cost is $100

In this class we will be teaching the athlete the importance of understanding skill progressions, how these progressions will help to build strength, and how to safely perform gymnastic movements. Understand that some aspects of the class you may be efficient at, but there is always room for improvement. We will cover the following movements:
 

Beginner:
Body Position/Mobility
-Hollow & Arch Positions
-Pullups
-Knee to Elbow
-Toes 2 Bar
-Ring Dip
-Headstand
-Handstand
-Handstand Pushup

 

Advanced:
-Body Position/Mobility
-Butterfly PUllups
-Bar/Ring Muscle ups
-Pistols
-Handstand walk
-Hanstand Pushups

If you are not sure which class to sign up for please message Jeremy Hohle or email at jeremy@ragincrossfit.com.


 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939