August 25, 2016

August 24, 2016

Thursday

10 min of mobility

10-9-8-7-6-5-4-3-2-1 reps for time:
-wallballs (30/20)
-pullups
 

4 FREE ULL FOOTBALL TICKETS!!!!

We are giving away four free tickets to the home opener vs. Boise State Saturday September 3rd at 11am. All you have to do is check in at Ragin CrossFit on FaceBook when you come to workout and you will be entered to win!! We will choose the winner on Thursday September 1st. Please share with friends!


 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939