August 30, 2016
Tuesday 5 rounds for time: 10 Shoulder to OH (115/75) -20 pullups -40 Double Unders -100 M farmer Carry (53/35)
Just a reminder that our Beginner Gymnastics class starts tonight (Tuesday 8/30) at 6 pm. Tomorrow (Wednesday 8/31) our advanced Gymnastics class will begin. There are still a few spots left so it isn't too late to sign up!!!