August 30, 2016
August 29, 2016
Tuesday
5 rounds for time:
10 Shoulder to OH (115/75)
-20 pullups
-40 Double Unders
-100 M farmer Carry (53/35)
Just a reminder that our Beginner Gymnastics class starts tonight (Tuesday 8/30) at 6 pm. Tomorrow (Wednesday 8/31) our advanced Gymnastics class will begin. There are still a few spots left so it isn't too late to sign up!!!
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