September 2, 2016
ATTENTION: Labor Day Hours: We will only have 1 class at 8am on Monday September 5th!!! Friday For time: -2 k row -1600 m run For 8 min work up ladder: -8 wallballs (20/16) -2 rope climbs -16 wallballs -2 rope climbs -24 wallballs -2 rope climbs -32 wallballs -2 rope climbs etc
Congrats to Trisha Dominick for earning the title of Member of the Month for September. We have watched Trisha grow as an athlete over the past 4 years and it has been amazing. Now only if we could figure out a way to keep her LULULEMON clean after a burpee wod!!!