September 2, 2016

September 1, 2016

ATTENTION:
Labor Day Hours:
We will only have 1 class at 8am on Monday September 5th!!!

Friday

For time:
-2 k row
-1600 m run

For 8 min work up ladder:
-8 wallballs (20/16)
-2 rope climbs
-16 wallballs
-2 rope climbs
-24 wallballs
-2 rope climbs
-32 wallballs
-2 rope climbs
etc
 

 Congrats to Trisha Dominick for earning the title of Member of the Month for September.  We have watched Trisha grow as an athlete over the past 4 years and it has been amazing.  Now only if we could figure out a way to keep her LULULEMON clean after a burpee wod!!!

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT