September 3, 2016

September 2, 2016

Saturday

8:00 AM - 9:00 AM - WOD
9:00 AM - 10:00 AM - FREE INTRO
10:00 AM - 11:00 AM - WOD

9-7-5 reps for time:
-Power Cleans (205/135)
-Bar Muscle ups
 

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