September 7, 2016
September 6, 2016
Wednesday
5 rounds:
-10 toes 2 bar
-10 front squats (135/95)
-400 M run
-1 min rest

Brandi knocking out Diane
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September 6, 2016
Wednesday
5 rounds:
-10 toes 2 bar
-10 front squats (135/95)
-400 M run
-1 min rest
Brandi knocking out Diane