September 7, 2016

September 6, 2016

Wednesday

5 rounds:
-10 toes 2 bar
-10 front squats (135/95)
-400 M run
-1 min rest

Brandi knocking out Diane

Please reload

Recent Posts

We've Moved!

August 11, 2020

August 6, 2020

August 5, 2020

August 5, 2020

August 4, 2020

August 4, 2020

August 4, 2020

August 3, 2020

August 4, 2020

July 25, 2020

July 24, 2020

July 24, 2020

July 23, 2020

July 23, 2020

July 22, 2020

July 22, 2020

July 21, 2020

July 21, 2020

July 20, 2020

Please reload