September 8, 2016

September 7, 2016

OHS
2-2-2 90%

8 rounds of Tabata:
(20 sec on/10 sec off)
-Kb swings (53/35)
-sit ups
-burpees

 Well that escelated quickly!!!  Great job Coach Josh and Trey for knocking out those burpees already!!  I say we keep it going and see who can get the most this month.

 

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