September 9, 2016
September 8, 2016
Friday
For time:
-500 M row
-20 pullups
-30 box jumps (24/20)
-40 sit ups
-50 wallballs (20/16)
-40 sit ups
-30 box jumps (24/20)
-20 pullups
-500 M row
Please reload
September 8, 2016
Friday
For time:
-500 M row
-20 pullups
-30 box jumps (24/20)
-40 sit ups
-50 wallballs (20/16)
-40 sit ups
-30 box jumps (24/20)
-20 pullups
-500 M row
