• White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT

September 10, 2016

September 9, 2016

Saturday
8:00 AM - 9:00 AM - WOD
9:00 AM - 10:00 AM - FREE INTRO
10:00 AM - 11:00 AM - WOD


"9/11 Tribute Partner Wod"


Amrap in 2001 seconds:
-9 DB snatches (70/53)
-11 ring dips
-15 Goblet squats w/DB
*Partner A completes a full round then rests while Partner B completes a full round

Significance of rep scheme:
9/11/2001- Date
15- 15 years ago

 

 We will do todays wod in honor of all of those who lost their lives on 9/11!!




 

Please reload

Recent Posts

February 24, 2020

February 23, 2020

February 22, 2020

February 20, 2020

February 19, 2020

February 18, 2020

February 17, 2020

February 16, 2020

February 15, 2020

February 13, 2020

Please reload