• White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

September 10, 2016

September 9, 2016

Saturday
8:00 AM - 9:00 AM - WOD
9:00 AM - 10:00 AM - FREE INTRO
10:00 AM - 11:00 AM - WOD


"9/11 Tribute Partner Wod"


Amrap in 2001 seconds:
-9 DB snatches (70/53)
-11 ring dips
-15 Goblet squats w/DB
*Partner A completes a full round then rests while Partner B completes a full round

Significance of rep scheme:
9/11/2001- Date
15- 15 years ago

 

 We will do todays wod in honor of all of those who lost their lives on 9/11!!




 

Please reload

Recent Posts

December 7, 2019

December 4, 2019

December 3, 2019

December 2, 2019

December 2, 2019

November 29, 2019

November 28, 2019

November 27, 2019

November 26, 2019

November 25, 2019

Please reload