September 10, 2016

September 9, 2016

Saturday
8:00 AM - 9:00 AM - WOD
9:00 AM - 10:00 AM - FREE INTRO
10:00 AM - 11:00 AM - WOD


"9/11 Tribute Partner Wod"


Amrap in 2001 seconds:
-9 DB snatches (70/53)
-11 ring dips
-15 Goblet squats w/DB
*Partner A completes a full round then rests while Partner B completes a full round

Significance of rep scheme:
9/11/2001- Date
15- 15 years ago

 

 We will do todays wod in honor of all of those who lost their lives on 9/11!!




 

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Lafayette, LA 70506

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