September 12, 2016

September 11, 2016


Monday

C&J
1-1 95%

“Fran”
21-15-9 reps for time:
-thrusters (95/65)
-pullups
 

Join us today (September 12th) from 4-6 pm as Complete Nutrition will be at the gym  to educate our athletes on what they are all about.  A big part of what they will be doing is a free body composition analysis for anyone interested.  It will let the athlete know their hydration levels, metabolic rate, metabolic age, muscle mass per arm and leg, and much more.  Their advanced software inside the store also enables them to print out customized meal plans for each individual.  

 

We will also sample a few of our most popular Crossfit products.  This includes Amino Uptake (a BCAA formula), NX6 (a nitric oxide booster), Annex (our premium recovery protein), Pre-X7 (our stongest preworkout ever made;  it includes 7 patented ingredients all clinically dosed), and a couple others.  

 

 

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