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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

September 14, 2016

September 13, 2016

Wednesday

3 rounds:
-7 snatches (135/95)
-14 Box jumps (24/20)
-1 min row or bike
-1 min rest
(For bigger classes where not enough rowers are available, those who did not run yesterday can run instead of row)

 

Jessica, FRAN, and Lindsay after doing FRAN 

 

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