September 14, 2016

September 13, 2016

Wednesday

3 rounds:
-7 snatches (135/95)
-14 Box jumps (24/20)
-1 min row or bike
-1 min rest
(For bigger classes where not enough rowers are available, those who did not run yesterday can run instead of row)

 

Jessica, FRAN, and Lindsay after doing FRAN 

 

Please reload

Recent Posts

June 5, 2020

June 4, 2020

June 3, 2020

June 2, 2020

June 1, 2020

May 31, 2020

May 29, 2020

May 28, 2020

May 27, 2020

May 26, 2020

Please reload

  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT