September 15, 2016

September 14, 2016

Thursday

OHS
1-1-1 95%

6 rounds:
-30 seconds ME KB swings (53/35)
-20 second rest
-30 seconds ME Burpees
-20 second rest
*Score is lowest round  and highest round of each movement
Example: 7,15    4, 10

 Some of our classes from yesterday.  Great job on that run everyone!!!


 

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815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939