September 15, 2016

Thursday OHS 1-1-1 95% 6 rounds: -30 seconds ME KB swings (53/35) -20 second rest -30 seconds ME Burpees -20 second rest *Score is lowest round and highest round of each movement Example: 7,15 4, 10

Some of our classes from yesterday. Great job on that run everyone!!!


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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939