September 16, 2016

September 15, 2016

Friday

Partner wod
2 rounds:
-100 Double Unders
-80 wall ball sit ups
-60 hang cleans (135/95)
-40 front squats (same)
-20 toes to bar
*Every minute one partner does 5 air squats
 

 Today was Kristins last wod as a Rozas.  Have a great wedding day Kristin and Tyler!!

 

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