• White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT

September 19, 2016

September 18, 2016

Monday

This will be a deload week.  Focus in on everything you have learned over the past 6 weeks.  Work on your form and we will fill a new 1 rep max next week.  

Clean and Jerk
2-2-2-2 60%

amrap in 8 min:
-200 M run
-20 push ups
-20 situps w/DB (30/20)

 

 Father/Daughter wod time!!!  Gabby and her dad hitting a wod together

 

Please reload

Recent Posts

January 27, 2020

January 26, 2020

January 24, 2020

January 23, 2020

January 22, 2020

January 21, 2020

January 20, 2020

January 20, 2020

January 18, 2020

January 16, 2020

Please reload