September 19, 2016

September 18, 2016

Monday

This will be a deload week.  Focus in on everything you have learned over the past 6 weeks.  Work on your form and we will fill a new 1 rep max next week.  

Clean and Jerk
2-2-2-2 60%

amrap in 8 min:
-200 M run
-20 push ups
-20 situps w/DB (30/20)

 

 Father/Daughter wod time!!!  Gabby and her dad hitting a wod together

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939