September 20, 2016

September 19, 2016

Tuesday

This will be deload week.  Focus in on everything you have learned over the past 6 weeks.  Work on your form and we will find a new 1 rep max next week


OHS
2-2-2-2 60%

21-15-9 reps for time:
-BF burpees
-OHS (95/65)
-C2B pullups
15 min time cap
 

Such a special group of people.  We cannot thank everyone enough who pitched in for Jakes truck.  Truly an amazing community we have here at Ragin CrossFit!!  

 

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PHONE

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