September 23, 2016

September 22, 2016

Friday

For time:
-100 Double Unders
-25 toes 2 bar
-25 Deadlifts (225/155)
-50 Box Jump Overs (24/20)
20 min time cap

Here is the First wod for the 2016 Kill Cliff Ragin Games hosted by Ragin CrossFit.  "The Hangover" Powered by Smoothie King.  Thank you Beau Billeaud and Smoothie King for being a part of this years Ragin Games!  

 

 

 

 

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939