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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

September 24, 2016

September 23, 2016

Saturday


8:00 AM - 9:00 AM - WOD
9:00 AM - 10:00 AM - FREE INTRO
10:00 AM - 11:00 AM - WOD

"Hero wod DVB"

 

For time:

Run 1 mile with a 20-lb. medicine ball

Then, 8 rounds of:

  10 wall-ball shots (20/14)

  1 rope ascent

Run 800 meters with a 20-lb. medicine ball

Then, 4 rounds of:

  10 wall-ball shots

  1 rope ascent

Run 400 meters with a 20-lb. medicine ball

Then, 2 rounds of:

  10 wall-ball shots

  1 rope ascent
(For the purpose of the class and limited time, athlete may scale down the run to an 800, 400, 200)

Officer David Vanbuskirk, 36, of Henderson, Nevada, was killed on July 23, 2013, when he fell during a nighttime aerial rescue mission in Las Vegas, Nevada. Vanbuskirk had been employed with the Las Vegas Metropolitan Police Department since 1999 and joined the elite Search and Rescue Team in 2007.

Vanbuskirk is survived by his wife, Adriana; sister, Jenny; and mother, Pat. He is preceded in death by his father, Red; and brother; Michael.

 

 

 

 

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