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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

September 29, 2016

September 28, 2016

Thursday 

Skill: Bar Muscle Ups

9-7-5-3-1 reps for time:
-Complex (115/75)hang clean+lunge
-Lateral Burpee
-Bar Muscle up
 

 Just a reminder that we will be closed TOMORROW (Friday September 30) due to Ragin Games!!!

 

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