January 13, 2015

January 12, 2016

ATTENTION!!!
It's not too late to sign up for Couch to CrossFit.  First class will be this Saturday at 9am


Wednesday

BackSquat
3-3-3-3-3 70% of 1 RM

amrap in 10 min:
-10 weighted DB sit ups (30/20) 
-20 Toes 2 bar
-40 Double Unders 

 

There is no better way to kick off 2016 than with Couch to CrossFit at RAGIN CROSSFIT! Yes, it is sort of a cliche - new year, new goals, new you. You are going to start Couch to CrossFit with questions: Can I get in shape? Can I lose weight? Can I get stronger? Can I do CrossFit? Can I stick with a fitness program to improve my life? Do I have time for this?

Here is the difference: you are going to finish the program with answers! YES you can! At the end of the Couch to CrossFit program, you are going to be motivated and ready to take over the world as a stronger, happier, healthier version of YOU!

 

DO NOT THINK ABOUT STARTING - JUST START- CLICK THE LINK BELOW:

https://clients.mindbodyonline.com/classic/home…


-Click Services
-CrossFit Classes
-Couch to CrossFit


 

If you have any questions you can reach Jeremy Hohle at 3377390442 or jeremy@ragincrossfit.com

 

Exactly what is Couch to CrossFit???
 

Couch to CrossFit 2016

The 4-week couch to CrossFit program is composed of 4 Saturday sessions starting January 9th at 9am, weekly tips, at home workouts, and tasks.

Saturday Sessions

Each session includes a group dynamic warm-up, brief skills session to introduce movement concepts and exercises, metabolic conditioning, and basic mobility.

Upon completion of the physical aspect of the program, we will take some time to distribute and introduce the weekly assignment, talk about recovery, and give people the opportunity to ask questions.

Homework

The homework will include a warm-up and metabolic conditioning to be completed 2-3 times at home (depending on how you are feeling), tips, and a specific actionable task. The tips and actionable tasks are working towards improving your health and ultimately beginning the road to success. The actionable task should be completed and brought back to the next following session.

 

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ADDRESS

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Lafayette, LA 70506

PHONE

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