January 14, 2016

January 13, 2016

Thursday

“Team Glen Hero wod”
In teams of 3:
For time:
-30 Clean and Jerks (135/95)
-600 M run together (To eraste landry)
-10 rope climbs
-600 M run together
-100 burpees

*Athletes may work at same time on burpees

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.


 

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