January 18, 2016

January 17, 2016

Monday

5 rounds:
-5 front squats  (185/125)
-25 double unders
-400 M run

 


Last year we had close to 100 athletes register for the open at Ragin CrossFit!!!  We highly recommend EVERYONE who is a member at the gym to sign up.  We have teenagers all the way to grandparents register.  Each week we will do a different workout and you will enter your score online.  To make it even more fun we choose team captains and randomly draw out of a hat to pick teams.  Each week teams will compete against one another for braggin rights and a chance at an overall victory after 5 weeks.  Click the link below to register and for more info on the CrossFit Open

 

http://games.crossfit.com/about-the-games/the-open

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939