January 19, 2016

January 18, 2016

Tuesday

15.1 open wod
amrap in 9 minutes:
-15 toes 2 bar
-10 deadlifts
(115/75)
-5 Snatches (115/75)
 

 Remember to come and start your Saturdays off right with us at Ragin CrossFit.  We have an 8am & 10 am class as well as a FREE INTRO CLASS at 9am for anyone that would like to come and give CrossFit a try!!!

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939