January 21, 2016

January 21, 2016

 

Thursday

10 min not for time:

-10 Single Leg SL KB deadlift (53/35)

-10 GHD sit ups

-10 V ups

-10 super mans

 

5 K row or Run
 

*If it is raining we will partner up and do 500 M rowing intervals.  This is a very important day of training so please DO NOT miss
 

 The Bull is back!!!

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939