January 22, 2016

January 22, 2016

Friday

Back Squat
3-3-3-3-3  @ 75% or 1 RM

22-16-10 reps for time:
-ring dips
-Russian KB swings
(70/53)
-Lunges w/ KB (L+R=2)

 

Our UPS driver is stronger than yours!!!!  Kyle repping out some Single Arm DB Thrusters.

 

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