January 23, 2016

January 22, 2016

Saturday

8am-9am: Class wod
9am-10am: FREE INTRO/OPEN GYM/Couch to CrossFit
10am-11am: Class wod

"PARTNER WOD"

amrap in 15 min:
-25 Calorie Row
-25 HR Pushups
-16 HSPU
-4 Rope Climbs

So proud of these two girls right here!!!  Mother/Daughter Adalaide and Lynda show up just about every day at 6am to get a wod in together!!

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

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