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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT

January 28, 2016

January 27, 2016

Thursday

CORE WORK:
10 minutes not for time:
-10 plank leg raises
-5 strict toes 2 bar or leg raises
-15 second ring dip hold
(top)
-15 second ring dip hold (bot.)


For time:
-50 sit ups
-5 wall walks
-50 DB hang snatches
(40/30)
-5 wall walks
-50 sit ups

*5 at a time on each arm for snatches
 

Our 5&6 am classes last week for the 5K row or Run!

 

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