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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

January 29, 2016

January 28, 2016

WE WILL HAVE A 7 AM CLASS TOMORROW ONLY!!! All OTHER CLASSES CANCELLED DUE TO GYMNASTICS CLASS TAKING PLACE!!

Friday

 

BackSquat
3-3-3-3-3 @ 80%

Every 4 min for 4 rounds:
-400 M run
-20 air squats
-20 Box jumps

(If it takes more than 4 min to complete round, just stop at 4 min and start back on run)
 

 No big deal, Jeremy and Tricia just hanging with Rich Froning. 

 

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