WE WILL HAVE A 7 AM CLASS TOMORROW ONLY!!! All OTHER CLASSES CANCELLED DUE TO GYMNASTICS CLASS TAKING PLACE!!
3-3-3-3-3 @ 80%
Every 4 min for 4 rounds:
-400 M run
-20 air squats
-20 Box jumps
(If it takes more than 4 min to complete round, just stop at 4 min and start back on run)
No big deal, Jeremy and Tricia just hanging with Rich Froning.