February 1, 2016

January 31, 2016



"15.3 open wod"
amrap in 14 min:
-7 Ring Muscle ups
-50 wallballs
-100 Double Unders

 The open is right around the corner.  We will be doing our Annual "Battle in the Box" where eveyone who is signed up is divided into team.  EVERYONE regardless if you scale the wods or not will be put on a team and can score points for their team!!  We are also adding in a HEAD to HEAD matchup each week this year.  Each week when the wod is released we will have a person from two teams go head up as that night.  If you would like to be one of these 10 people we will have a spot on the board for you to sign up.  If you are not familiar with the open please ask a coach or someone at the gym about it.  We have had people that joined the gym the week before the open and had a blast competing!  Follow the link below to register:



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815 Cajundome Blvd.

Lafayette, LA 70506


(337) 408-3939