January 9, 2016

January 8, 2016

Saturday

 8am-9am- Class wod
9am-10am- FREE INTRO/OPEN GYM
10am-11am- Class wod


SKILL: Handstand Pushup

27-21-15-9 reps for time:
-Row for Calories
-HSPU

Cool video on HSPU tips by the MAN Chris Spealler

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939