October 6, 2016

October 5, 2016

Thursday

Power Snatch 3-3-3
(Work up to a heavy triple touch and go)

10-8-6-4-2 reps for time:
-Full snatch
-Ring Muscle up

 We are loving all of these PR's that we are seeing over the past few weeks!!  Keep up the hard work everyone

 

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Lafayette, LA 70506

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(337) 408-3939