October 7, 2016

October 6, 2016

Friday

Skill: HSPU
“Partner wod”
Amrap in 20 min:
-50 HSPU
-40 Box jumps (24/20)
-30 DB Lunges (50/30)
-200 M run together
(Scale for HSPU today will be seated DB Press)

Monica loves doing HOODRAT STUFF like burpees and what not.... 

 

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