October 10, 2016

October 9, 2016

Monday

 1-1-1-1-1 Back squat
(Find a 1 RM Back squat)

amrap in 8 minutes:
-16 alt DB snatches (70/53)
-32 sit ups
 

Congrats to Coach Ashley and Nick on their engagement over the past weekend!!  We are so happy for two wonderful people

 

Please reload

Recent Posts

August 11, 2020

August 5, 2020

August 4, 2020

August 4, 2020

August 4, 2020

July 24, 2020

July 23, 2020

July 22, 2020

July 21, 2020

July 20, 2020

Please reload

ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939