October 13, 2016

October 12, 2016

Thursday

For time:
-20 SA DB Shoulder to OH (50/30) (20 each arm)
-40 pullups
-60 burpees
-800 M row
 

Getting the hips ready to Back Squat 

 

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815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939