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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT

October 13, 2016

October 14, 2016

 

Saturday


8:00 AM - 9:00 AM - WOD
9:00 AM - 10:00 AM - FREE INTRO
10:00 AM - 11:00 AM - WOD

Amrap in 5 min:

-10 hang snatches (75/55)
-15 weighted sit ups

Amrap in 5 min:
-10 KB swings (53/35)
-15 Back squats (75/55)

Amrap in 5 min:
-10 ring rows
-15 mountain climbers (L+R=1)
 

 Coach Aaron looking like a bird on a branch...

 

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