October 13, 2016

October 14, 2016

 

Saturday


8:00 AM - 9:00 AM - WOD
9:00 AM - 10:00 AM - FREE INTRO
10:00 AM - 11:00 AM - WOD

Amrap in 5 min:

-10 hang snatches (75/55)
-15 weighted sit ups

Amrap in 5 min:
-10 KB swings (53/35)
-15 Back squats (75/55)

Amrap in 5 min:
-10 ring rows
-15 mountain climbers (L+R=1)
 

 Coach Aaron looking like a bird on a branch...

 

Please reload

Recent Posts

August 11, 2020

August 5, 2020

August 4, 2020

August 4, 2020

August 4, 2020

July 24, 2020

July 23, 2020

July 22, 2020

July 21, 2020

July 20, 2020

Please reload

ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939