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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT

October 20, 2016

October 19, 2016

Thursday

EMOM for 16 min:
even -5 tng snatches (AHAP)
odd -25 double unders
immediately after:
-800 M run

 

Laura knocking out some rope climbs!!! 

 

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