October 20, 2016
Thursday EMOM for 16 min: even -5 tng snatches (AHAP) odd -25 double unders immediately after: -800 M run

Laura knocking out some rope climbs!!!
Thursday EMOM for 16 min: even -5 tng snatches (AHAP) odd -25 double unders immediately after: -800 M run
Laura knocking out some rope climbs!!!