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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

October 21, 2016

October 20, 2016

Friday

5-5-5-5 Push press 60%
21-15-9 reps for time:
-calories on rower
-front squats (135/95)

 

Congrats Shelby on getting a rope climb on your first try!!!

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