October 25, 2016

October 24, 2016

Tuesday

3-3-3-3
Pause BackSquat 70%

10-9-8-7-6-5-4-3-2-1 reps for time:
-Ring dips
-DB hang cleans (50/30)
 

 Congrats to Coach Jeremy and Chris's team (Monstars-Jacob, Chris, Cody, Jeremy) on taking 2nd place and Nick and his team (Daddy Day Care-Marshall, Nick, Jeff, and Hunter) on taking 3rd at the past weekends Deep South Shootout.  

 

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Lafayette, LA 70506

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