October 28, 2016
Friday “Partner wod” amrap in 17 min: -1 K row -50 Burpees -50 toes to bar -50 Box jumps *Broken up anyway
Coach Trent will be in this weekend!!! We will be doing a Hero wod that Coach Trent came up with in honor of a fallen soldier that he knew. Come by Saturday morning at 8 am to see Coach Trent and catch a wod!