October 29, 2016

October 28, 2016

Saturday
8:00 AM - 9:00 AM - WOD
9:00 AM - 10:00 AM - FREE INTRO
10:00 AM - 11:00 AM - WOD

6 (symbolizing his rank, E-6 Staff Seargant) rounds for time:
-10 (month) Backsquats (135/95)
-4 (day) Rope Climbs
-400m run

Staff Sgt. Adam Thomas, 31, died on 10/4/16 in Nangarhar Province from injuries caused by an improvised explosive device that exploded during dismounted operations, according to DoD. Thomas was partnered with Afghan forces when he was killed.

 

This guy was a friend of Coach Trents who died in a jumping accident a few weeks ago!!  Lets keep these two guys in our thoughts and prayers and remember the sacrifices they were willing to make for our country and our FREEDOM!!!! 

 

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