(There will be no 5:30 or 6:30 pm Class today)
amrap in 12 min:
-20 KB swings (70/53)
-40 sit ups
-60 double Unders
Don't forget to where your halloween costume to wod today for a chance to win a free month!!! EVERYONE that dresses up will get a FREE Kill Cliff. 1st place costume will receive a FREE MONTH and runner up will get 50% off their next month!!!