October 31, 2016

October 30, 2016

Monday

HAPPY HALLOWEEN!!
(There will be no 5:30 or 6:30 pm Class today)


4-4-4-4

Pushpress 75%

amrap in 12 min:
-20 KB swings (70/53)
-40 sit ups
-60 double Unders
 

 Don't forget to where your halloween costume to wod today for a chance to win a free month!!!  EVERYONE that dresses up will get a FREE Kill Cliff.  1st place costume will receive a FREE MONTH and runner up will get 50% off their next month!!!

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

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